BIOCORE FITNESS
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CINTHIA ROMERO

Birthday: August 27, 1994
DATE
WEIGHT
​BODYFAT %
BMI
01/23/18
145 lbs
31.5%
 
02/16/18
139 lbs
28.3% 
 
03/01/18
141 lbs
30.6%
 
03/13/18
139.6 lbs
28%
 
4/18/18
136 lbs
27.3%
Value
Value
 
 
Value

WORKOUTS

QUICK BAND WORKOUT

SUPERSET (3 ROUNDS)

1) Push Up Plank (30-60 Seconds)
2) Band Rows (15 Reps)
3) Band Bicep Curls (15 Reps)
4) Band Tricep Extensions (15 Reps)
5) Bodyweight (or Chair) Squats (15 Reps)
6) Knee Touches (15 Reps)

​

NUTRITION

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  • HOME
  • FREE RESOURCES
    • Instagram
    • Podcast
    • Personality Test
  • MEET THE TRAINERS
    • Adam Castro
    • Jaylene Iannini
  • CONTACT
  • STORIES