CINTHIA ROMERO
Birthday: August 27, 1994
DATE |
WEIGHT |
BODYFAT % |
BMI |
01/23/18 |
145 lbs |
31.5% |
|
02/16/18 |
139 lbs |
28.3% |
|
03/01/18 |
141 lbs |
30.6% |
|
03/13/18 |
139.6 lbs |
28% |
|
4/18/18 |
136 lbs |
27.3% |
Value |
Value |
Value |
WORKOUTS
|
QUICK BAND WORKOUT
SUPERSET (3 ROUNDS) 1) Push Up Plank (30-60 Seconds) 2) Band Rows (15 Reps) 3) Band Bicep Curls (15 Reps) 4) Band Tricep Extensions (15 Reps) 5) Bodyweight (or Chair) Squats (15 Reps) 6) Knee Touches (15 Reps) |
|
NUTRITION
