WORKOUTS
TUE / THU : TRAINING SESSIONS
MON / WED / FRIDAY : MAINTENANCE WORKOUT + 30 Min Easy Run
SATURDAY: FULL BODY WORKOUT + SPRINTS
SUNDAY: FULL REST DAY or 30MIN EASY CARDIO (Run/Walk/Eliptical)
MON / WED / FRIDAY : MAINTENANCE WORKOUT + 30 Min Easy Run
SATURDAY: FULL BODY WORKOUT + SPRINTS
SUNDAY: FULL REST DAY or 30MIN EASY CARDIO (Run/Walk/Eliptical)