HOME WORKOUT
SUPERSET #1 - 4 ROUNDS
1 ) Treadmill run
( 1 min Run at 6 - 7 mph Speed)
2) Goblet Squat < Click to watch
( 15 Reps with 20lb weight)
SUPERSET #2 - 4 Rounds
1) Push Ups < Click to watch
( 8 - 12 Reps)
2) Dumbbell Curls < Click To Watch
(12 Reps with 10 or 15lb Dumbbells)
SUPERSET #3
1) Elbow Plank < Click To Watch
(30 - 60 Seconds)
2) Alternating V-Ups < Click To Watch
( 12 Reps Each Side)
1 ) Treadmill run
( 1 min Run at 6 - 7 mph Speed)
2) Goblet Squat < Click to watch
( 15 Reps with 20lb weight)
SUPERSET #2 - 4 Rounds
1) Push Ups < Click to watch
( 8 - 12 Reps)
2) Dumbbell Curls < Click To Watch
(12 Reps with 10 or 15lb Dumbbells)
SUPERSET #3
1) Elbow Plank < Click To Watch
(30 - 60 Seconds)
2) Alternating V-Ups < Click To Watch
( 12 Reps Each Side)
