BIOCORE FITNESS
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    • Adam Castro
    • Jaylene Iannini
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  • STORIES

HOME WORKOUT

 SUPERSET #1 - 4 ROUNDS

1 ) Treadmill run
     ( 1 min Run at 6 - 7 mph Speed)

2) Goblet Squat < Click to watch
     ( 15 Reps with 20lb weight)

SUPERSET #2 - 4 Rounds

1) Push Ups < Click to watch
     ( 8 - 12 Reps)

2) Dumbbell Curls < Click To Watch
     (12 Reps with 10 or 15lb Dumbbells)

SUPERSET #3

1) Elbow Plank < Click To Watch
     (30 - 60 Seconds)

2) Alternating V-Ups < Click To Watch
     ( 12 Reps Each Side)

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  • HOME
  • FREE RESOURCES
    • Instagram
    • Podcast
    • Personality Test
  • MEET THE TRAINERS
    • Adam Castro
    • Jaylene Iannini
  • CONTACT
  • STORIES