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NAME

DATE	WEIGHT	BODYFAT %	BMI
4/9/18	129.6 lbs	12.8	19.4

WORKOUTS

NUTRITION

WEEKLY CHECK IN

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Name *

First

Last

Average Stress Levels *

Peacefully Low Less Than Normal Manageably Normal More Than Normal Overwhelmingly High

Average Sleep *

Less Than 4 Hours 4 to 6 Hours 6 to 8 Hours More Than 8 Hours

Biggest Struggles of the Week *

Keeping Nutrition on Point Performance In The Gym Rest and Recovery Motivation and Momentum Internal Stress (Depression, Anxiety) External Stress (Work, Family, Social)

Pick One Thing You Will Work to Improve On This Week and EXPLAIN HOW You Will Do It... *

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HOME
FREE RESOURCES
MEET THE TRAINERS
- Adam Castro
- Jaylene Iannini
CONTACT
STORIES